Where leadership meets wellbeing for peak performance
In this exclusive Kings College Cambridge Mindset Series, founder Elle Whitelegg shares thought-provoking insights for entrepreneurs who want to go beyond performance and achievement to understand the …
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Holding Your Boundaries and Your Word: Balancing Boundaries with Integrity We’ve all been there. You block time in your calendar.You say, “This is when I’ll do it.”And when the moment comes?You …
Why personal boundaries are the missing piece in your performance and well-being strategy When life gets busy—multiple deadlines, constant notifications, overlapping responsibilities—it’s easy to …
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Burnout doesn’t begin with a breakdown. It begins with everyday habits we don’t even realise are costing us, the hidden habits driving burnout. At Praeduco, we coach high-performing professionals …
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The Business Athlete Approach: Resilience Training for High-Performing Professionals Success is a demanding sport — but most professionals are training like amateurs. While elite athletes build …
Executive coaching is often misunderstood. Some assume it's similar to therapy, mentoring, or consulting, but in reality, executive coaching is a structured process that helps leaders refine their …
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In the world of executive leadership, external challenges are only half the battle. The real challenge often lies within-the constant internal monologue that shapes decisions, resilience, and …
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